DITCH THE DIETS-HOW TO LOSE WEIGHT AND KEEP IT OFF FOR GOOD

How to Lose Weight Fast - A Comprehensive GuideUnderstanding the Science of Weight Loss Before we dive in the tips, it is important to understand the science behind weight reduction. When you eat more calories than you burn, one's body stores excess energy as fat. To lose weight, you'll want to create a calorie deficit by eating fewer calories or b